C89.5 & Seattle Children’s Present: Coping 101

A student-led podcast destigmatizing mental health

The Coping 101 logo (a brain with the words "Coping 101" above the C895 logo in the center, Seattle Children's Hospital logo on the left and Crisis Connections logo on the left

If you or someone you know is in emotional crisis and needs immediate help, call the Crisis Connections 24-hour hotline at 866-4Crisis (866-427-4747)

Quick Reference Crisis Guide from Seattle Times Mental Health Project – Who to call and when, how to navigate a mental health crisis situation and more.

Explore the topics below to stream more student-hosted episodes, along with education and resources provided by our partners.

“Just talk about it, normally. Having more open conversations about mental health, bringing it up more, allows people to be more comfortable and open to talking about that topic. Since it can be really hard, the more regular that it is, the easier that it is to talk about.” Teens have a lot to teach us, when we’re ready to listen. 

This special episode of Coping 101 is hosted by Madlon, c89.5’s host of Color Theory, DJ, mental health advocate, and longtime raver. DanceSafe‘s Richard Hartnell joined Madlon to explore the current state of affairs in the nightlife and festival scene, when it comes to responsible partying, fentanyl and naloxone, drug policy, and the various ways we can look out for ourselves and each other. Thanks to wafriendsforlife.com for making this conversation possible, and their work in helping our communities avoid opioids like fentanyl, and spot and respond to overdose. 

We attended Forefront Suicide Prevention‘s Day of Hope Summit, where high school student leaders from around the Puget Sound sat down to share their WHY‘s for joining in this life-saving work, what they’re doing to help themselves and their peers, and ways that adults can maintain effective mental health conversations with young people. 

Coping with life’s stresses and trauma manifests in the decisions we make. Did you know that 9 out of 10 young adults in Washington DON’T drive under the influence of marijuana, alcohol, or other drugs? Most Young Adults steer clear of driving under the influence. Make sure to plan your night out so that you and your loved ones can get home safe. We need to emphasize the positive decisions these young people are making, and this episode dives into practical ways more of us can follow their lead. If everybody takes care of their friends and family, traffic deaths will decrease and we can make a real difference in saving lives across our communities.

Seattle high school seniors Dylan, Estelle, and Gavin explore these themes with David Cruz who represents the Most Steer Clear campaign, which spotlights stories and data that show the positive decisions that keep our roads – and loved ones – safe. Tune in for some education, inspiration, and some real talk from today’s youth.

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Before there were influencers, Donald Byrd was busy influencing art and culture through his countless contributions in Dance. As an established force on both coasts with Seattle now his home, the iconic choreographer shares stories, insights and deep feelings that are the culmination of an artist’s life well lived. 
In this honest conversation with high school senior Gavin M., the legend articulates the significance of an Artist in 2025. He also debunks Drug use and addiction from a years-long struggle that he successfully overcame. He discusses Blackness in America, and how Black people are alchemists that turn pain and oppression into gold. And together they explore the ways that we can achieve more balance, growth and compassion through work on Self. 

Coping 101 is an award-winning student-led podcast from c89.5 in partnership with Seattle Children’s, 4Culture and other community-minded partners, where high school hosts get real about mental health. Through honest conversations with peers, Artists and behavioral health professionals, they break down stigma and share tools for coping with life’s challenges — because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.

suicide prevention Depression

AnxietyAddiction and RecoveryBody Image and Eating Disorder RecoveryAddressing self-harmAutismBody ImageBody ImageBody ImageBody ImageBody ImageBody Image

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click HERE to download Where to Turn for Teens – a comprehensive resource guide created by Teen Link specifically for youth who are seeking personal empowerment with the support of others.

 

 

 

 

 

 

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