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Coping 101 – Depression

It’s normal to sometimes feel sad, blue or less motivated to do the things we usually enjoy. People of any age may struggle with these feelings, and if unchecked depression can get in the way of one’s ability to successfully take part in school...

Coping 101 – Suicide

Suicide is the second-leading cause of death for people ages 10 to 24. There are actions you can take to help prevent it. While many people fear that asking someone if they are considering suicide will put the idea in their head, that’s not the case...

Coping 101 – Anxiety

Anxiety is a normal emotion that everyone has. However, for some of us, these feelings outgrow the situation, like a fire alarm that goes off when there is no fire. If you or someone you know has fears and worries that get in the way of their...

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